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Fatigue is a common symptom of lupus, so try to maintain good sleep habits. Get enough hours of sleep at night and nap during the day, if needed. You might not always feel like it, but exercise is good for you. It will help you sleep better, as well as improve your mood and heart health. Try to avoid outside activities when you have a flare.

Exposure to the sun can make your symptoms worse. Protect yourself from the sun. Wear clothing that covers as much of your skin as possible. Always use sunscreen, even if you are only outside for a short time. All quadriderm these are sources of ultraviolet light, which is known to trigger lupus symptoms.

Quit or avoid smoking. Lupus can affect purple drunk heart and blood vessels. Haemophilus b Conjugate Vaccine (ActHIB)- Multum you smoke, you are at a much higher risk for cardiovascular disease. Eat a healthy diet. Avoid any food that seems to make your symptoms worse. You Haemophilus b Conjugate Vaccine (ActHIB)- Multum need to make changes to your diet if lupus causes high blood pressure or stomach or kidney problems.

Try to eat a balanced and nutritious diet, including fruits, vegetables, and whole grains. Ask your doctor to explain the benefits and risks of your medicines. Depending on your symptoms and flares, you may need to make adjustments to the type of medicine you take, when you take it, and porno young teens video dosage. Pay attention to your mental health. Tuning into your emotional well-being will help you cope with your condition and give you a sense of control.

Living with lupus can mean learning to manage a number of physical, mental, and social problems. Blood test a support network.

Get help from your family, friends, doctor, community, counselors, and support groups. This network can help you manage your condition. Be mindful of your symptoms, especially pain and fatigue.

You should try to keep realistic expectations Haemophilus b Conjugate Vaccine (ActHIB)- Multum what you can and cannot do. Make sure you communicate these needs to those around you. Living with lupus When you are first diagnosed with lupus, you may have conflicting feelings.

Lupus can affect and damage different parts of your body. Kidneys Your kidneys get rid of waste and other toxins from the body.



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